Anatomy for Strength and Fitness Training: An Illustrated - download pdf or read online

By Mark Vella

"Anatomy for energy and health education" is a reference ebook that provides the reader greater than simply the 'how to' of workout and coaching. utilizing precise anatomical illustrations of how muscle mass and tendons paintings, the publication offers a visible perception into what occurs to the physique in the course of workout, making it priceless to somebody lively within the workout box. The preliminary component of the booklet covers easy anatomy, overviews of the musculo-skeletal process, directional phrases, planes and routine, simple kinesiology and an summary of workout innovations, in addition to a proof of muscle analysis.The middle of the e-book offers 88 workouts related to fitness center machines, unfastened weights and physique weight/stretching, grouped by means of physique area (chest, legs and hips, again and shoulders, fingers and abdominals). each one workout encompasses a full-colour representation, including directions on execution and procedure. aiding photographs exhibit beginning and completing positions, and extra info contains education counsel and necessary facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella


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